Hi Superstar! 🤩

E4 Method™. The four steps to heal your past, empower your present, and manifest your future highest self. 

In this podcast series, I’ll be guiding you through the E4 Method™—your gateway to quantum healing and manifestation. 

So, grab your journal and a tea — Let's go! ☕️💗

THIS WEEK'S EPISODE | Manifest Your Future Highest Self | Living The E4 Method™✨

• Living The E4 Method™ ✨👁️

• Universal Law Lesson of Individualization ⚡️🪐

• Spiritual Mind Treatment  🧬✨

Download the Universal Law Calendar with 52 weekly lessons — FREE when you join my Energy Update Newsletter ➡️ HERE

 

➡️ SOUL WORK | Manifesting Your Future Highest Self | Living The E4 Method™  ✨

Living the E4 Method as a Daily Practice

One of the greatest misconceptions about inner work is the belief that once you’ve done your trauma healing, you will never get triggered, never react, and somehow live in a state of constant perfection. The truth is more nuanced. Yes, through the E4 Method™ we neutralize the energetic charge around mental pictures stored in the subconscious mind. We release the trauma loops and birth our truth in the areas of relationships and love, career and money, health and vitality, and our soul’s purpose. But you must have a daily practice to Live Your Truth. 

Once you’ve done your deep soul clearing work, you must embody daily. The nervous system has been patterned through lifetimes of misbeliefs, reactions, and false identities. Reprogramming requires creating new habits and ways of being. Each day, we energize and empower our true identity, beliefs, thoughts, feelings, and emotions. 

This is why daily spiritual practice is essential. Just as we wouldn’t expect to strengthen our body by going to the gym once, we cannot expect to live fully empowered without training the mind and nervous system consistently. Living the E4 Method™ means integrating it into our mornings, evenings, and throughout the day.

Morning and Evening Practice

Each morning and evening, set aside sacred time to align with truth. Begin with meditation, prayer, or breathwork to quiet the mind and connect with Source within. Affirm your intentions for the day: Who am I committed to being? What truth am I standing in? What values am I honoring? At night, reflect: Where did I live in alignment today? Where did I give my power away? This creates a rhythm of self-awareness, reprogramming the subconscious mind and training the nervous system to respond differently.

Living Sovereignty Throughout the Day

Living the E4 Method™ also means practicing sovereignty in every interaction. Sovereignty is the recognition that no person, place, or circumstance has power over you. You are 100% responsible for your energy, your emotions, and what you create. This doesn’t mean controlling life—it means choosing how you relate to life. When you are triggered, you no longer see it as a setback but as an invitation to go deeper, to return again to neutrality, to re-align with your highest self.

Practical Integration

Throughout the day, pause and check in: Am I listening to my highest self or to the old voices of fear and separation? Reset with a conscious breath. Speak an affirmative declaration. Choose gratitude, choose forgiveness, choose truth. In doing so, you begin to live as the cause, not the effect—directing Universal Law through intentional thought, feeling, and action.

The E4 Method™ is not simply a process to heal the past; it is a way of being. It calls us to wake up daily, to reprogram our subconscious patterns, and to walk in the world as the embodiment of truth. This is the practice. This is the path.

A simple, moment-to-moment daily practice to transform negative emotions and align with Truth:

1. EXPERIENCE – Simply Be with What Is

• Practice Being Fully Present – Observe what is happening in this moment without distraction.

• Practice Non-Resistance – Allow the experience to unfold without trying to change or push it away.

• Practice Non-Attachment – Let go of identifying with the experience; it is something you are witnessing, not who you are.

• Practice Observing with Awareness – Stay neutral, allowing sensations and thoughts to arise and pass naturally.

2. EVALUATION – No Story, No Meaning

• Practice Noticing the Facts Only – What actually happened? Remove interpretation and opinion.

• Practice Letting Go of Any Backstory – Let go of past wounds or justifications—see this moment as it is.

• Practice Letting Go of Any Meaning-Making – Resist the urge to assign blame, reason, or deeper significance to what occurred.

• Practice Staying Neutral and in The Now – Refrain from reliving the past or projecting into the future—simply witness this moment.

3. EMOTIONS – Feel Fully Without Resistance

• Practice Allowing the Feeling – Whatever arises, let it move through you without suppression or amplification.

• Practice No-Meaning and No-Narrative – Do not attach meaning to the emotion—simply feel it as raw energy.

• Practice Listening To The Wisdom – Observe what truth is being birthed out of the emotion and energy. 

• Practice Staying Neutral – Trust that emotions, when fully felt, naturally release and dissolve.

4. ENLIGHTENMENT – Reclaim Your Truth

• Notice the Wisdom Emerging – What clarity has come through from this experience?

• Identify & Release Old Beliefs – What limiting patterns or subconscious commands are you letting go of?

• Declare Your New Truth – Affirm a belief that aligns with your highest self.

• Step into Empowerment – Choose an action, however small, that supports this new way of being.

 

What is E4 Method™?

The E4 Method™ is a technology to remove subconscious, emotional, and energetic blocks via current-life regressions,  past-life regressions, and future-life time compressing. It is a revolutionary set of processes designed to clear the deepest layers of limitation and awaken your soul’s fullest potential. Whether the source of your blocks comes from past trauma, ancestral patterns, or misaligned emotional states, E4 gives you the tools to release, reprogram, and realign with your divine truth.

 

• E4 Current-Life Regressions Method
  A proprietary healing and regression process that neutralizes the mental, emotional, and energetic charge from past events. By accessing and reprogramming the subconscious mind, you release false identity and step into your soul’s purpose and life mission.

• E4 Past-Life Regressions Method
  A deep healing journey to clear ancestral imprints and soul patterns. This process releases karmic ties, dissolves recurring cycles, and reprograms the subconscious for freedom, alignment, and spiritual liberation.

• E4 Quantum Manifesting Method